Mend Your Diet

What is a safe, easy detox diet menu?

I am trying to find a safe, effective detox diet menu that I could use in conjunction with an herbal kit.

Public Comments

1. I can suggest you American magic : it is very healthy and you can continue it as long as you want! www best-fat-burn-strategies com/detox_diets.htm
2. I would suggest organic veg tables and fruits, 8 pints of filtered water and green tea's would help but I can't suggest a in tier menu I have heard however that plenty of water works just as well as a lot of detox remedies.
3. Lots of: Vegetables (steamed, not raw) Clear vegetable based broths Poached fish or chicken breast (use the water for a soup) Fresh non-citrus fruit juices (buy a juicer, it's worth the $$) Brown rice, whole grain pasta and potatoes (sweet or white) - go easy on these portions No: Oils/fats of any kind (incl. margarine) Refined sugars of any kind Caffeine Diet sodas or teas or drinks Bread of any kind Definitely no alcohol Salt NB: Do not bother to count calories - these good calories will nourish your body while the herbs do the work. 2 weeks and you'll feel awesome. Good luck!