Mend Your Diet

Does anyone have a specific food list for a "Detox diet"?

I am looking for a specific list of foods to eat and not to eat on a detox diet. Can anyone help me here??

Public Comments

1. Yes.
2. Foods to include in the plan Your plan can include: Fruit – your plan can include any fruit including fresh, frozen, dried or canned in natural fruit juice. This includes apples, bananas, pears, oranges, grapefruit, satsumas, sultanas, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackcurrants, nectarines, peaches, melons, star fruit etc Fruit juice – either make homemade fruit juices or smoothies from fresh fruit, or drink ready-made juices. Make sure ready-made juices are labelled as being ‘pure’ or ‘unsweetened’. Vegetables – eat any vegetables including fresh, frozen or canned in water (without salt added). This includes carrots, onions, turnip, swede, sprouts, cabbage, peppers, mushrooms, sweetcorn, peppers, leeks, courgettes, broccoli, cauliflower, salad, tomatoes, cucumber, spring onions etc Beans and lentils – eat any beans, including those that have been dried or canned in water. This includes red kidney, haricot, cannellini, butter, black eye, pinto, red lentils, green lentils and brown lentils Tofu and Quorn Oats – sprinkle oats over fresh fruit or use to make porridge, sweetened with honey and fresh fruit Potatoes – all types Brown rice and rice noodles Rye crackers, rice cakes and oatcakes Fresh fish – eat any fresh fish including cod, plaice, mackerel, salmon, lobster, crab, trout, haddock, tuna, prawns, Dover sole, red mullet, halibut, lemon sole, monkfish, swordfish etc. Canned fish in water is suitable too eg salmon or tuna Unsalted nuts – eat any including Brazil, peanuts, almonds, cashew, hazel nuts, macadamia, pecans, pine nuts, pistachio, walnuts etc Unsalted seeds – eat any including sunflower and pumpkin Plain popcorn – without sugar or salt Live natural yoghurt Extra virgin olive oil and balsamic vinegar Garlic, ginger and fresh herbs Ground black pepper Honey Water – at least 2 litres a day. Tap or mineral water is fine. Herbal or fruit teas Foods to avoid during your detox Red meat, chicken, turkey and any meat products like sausages, burgers, and pate Milk, cheese, eggs, cream Butter and margarine Any food that contains wheat including bread, croissants, cereals, cakes, biscuits, pies, pastry, quiche, battered or breadcrumbed foods, etc Crisps and savoury snacks including salted nuts Chocolate, sweets, jam and sugar Processed foods, ready meals, ready-made sauces and takeaways Alcohol Coffee and tea Sauces, pickles, shop bought salad dressing, mayonnaise Salt Fizzy drinks and squashes, including diet versions
3. yes i saw this show on discovery health is this is what links they have on their web site http://www.drnatura.com/?gclid=CJv49cTssZICFRM8awodtmOhQg http://health.discovery.com/fansites/dr-peeke/nature-deficiency.html http://altmedicine.about.com/cs/dietarytherapy/a/Detox_Diet_Plan.htm go onto google it has tons