Mend Your Diet

Detox Diet..........?

I want to go on a diet really soon. I want it to be a safe diet but a detoxing one as well. any suggestions will be great. Just fed up of my junk food diet. I have all the motivation to start a diet immediatly. Exercise programmes that could be suggested would be great as well. The reason for this is i have severe eczema and feel that it will help with that as well as getting into shape.

Public Comments

1. sorry, but THEY DON'T WORK! its been proven
2. You dont necessarily have to go on a detox diet, just clean your system of junk, by eating nothing except fruit, veg, chicken/turkey/wholemeal rice/pasta. make sure that you only steam/microwave/grill these foods, and dont add any salt to anything. Also cutting out alcohol, caffeine and sugar is good, and so plenty of exercise, at least 30 mins a day. Good luck!
3. My friend is a personal trainer, and he said that if I was to try a detox diet that the best way to go would be a short term fruit and vegetable diet. It cleanes you out, but it's all natural. After doing that a week or so i lost about 6 lbs and then gradually incorporated brown rice, egg whites, chicken, nuts... but stayed away from foods like pizza, beef, fast food, boxed snacks, sugary foods ect. I continued to lose weight and had a ton of energy. good luck =)