Mend Your Diet

how do i eat after a detox diet?

it was the cabbage soup detox diet and i dont know if my metabolism slowed down or not. if it did how could i speed it up again? i used to have a very fast one. how should i start eating again. after the detox i'm gonna start exercsiing 3 times a week. thanks.

Public Comments

1. You need to eat a healthy balanced diet. As far as the metabolism, you need to do some sort of aerobic or cardiovascular exercise/activity for at least 20 minutes a day. This could be walking, dancing, doing an aerobics dvd - etc. The trick is to go at least 20 minutes to get your metabolism going. I learned this when my husband became diabetic.