Mend Your Diet

Weight Loss?

Hi I am 20 something petite women that stand at 140 and I need help right now! I’m 40-35-40 I feel that it is to much for woman that is short like me I just had my last child and all this pop up. With my other 2 baby my weight was the same 120-125 but the breast was still big I feel like a cow but my husband say it ok(maybe he will not tell me ) but i know that I’m fat. I need help with an effect way to loss weight mainly in the stomach and breast . The hip and thigh just need to be tone (I guess )my dream body would be 36© 26- 36 at 115-120 what can I do help this matter. Question does any body think the weight loss tea would work in this matter

Public Comments

1. Well as for me I have a problem with my breast and can not find a way to lose them. But has for my belly fat I do 15 sit ups a day and it seems to be working.
2. Running everyday is going to help more than tea will. Swimming, cardio exercises, biking, hiking, pilates, but mostly running. You also have to watch what you eat, dieting is important too.
3. lose weight quick diets tend not to work because once you start eating normally again, and stop drinking the tea, you put that weight back on. Here is a diet that I know will work: 1. drink a lot of water. 2. eat breakfast at 6:30 every morning 3. keep your heart level up for at least 2 hours/day 4. eat lunch consisting of fruits and vegetables and meat at 12:00pm 5. eat a snack at 3pm of fruit 6. eat a light supper no later than 6:30pm. The reason that I say start at 6:30am is because it will stimulate your metabolism and the earlier you eat, the more breakfast you can eat The reason that I say at least 30 min of aerobic exercise/day is because the longer that you keep your heart rate up the more energy you burn. The reason that I have put you on a schedule of times to eat is because this schedule keeps your metabolism up. The later that you eat supper, the more likely that the calories that you consume at dinner will turn to fat. I suggest a lot of water because it has no calories and it aids the digestive process. I suggest fruit and vegetables because they do not have many calories and they digest easily. Eat nuts in the morning because they are difficult to digest and will keep you full longer. Good luck getting into shape. By the way, if you run for at least 30 minutes/day you can go out to eat 1 time per week. Give it a month to start to see results. You will lose more without the going out to eat thing. Also, stay away from alcohol
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