Mend Your Diet

Weight loss?

I'm 14, 110 lbs, and 5'3", and I want to lose a little bit of weight. I'm not saying I'm fat or anything, but I do have a little bit more of it than I would like. In two weeks, I have a pool party to go to, and I want to feel 100% comforatable in a bikini, which i'm not totally now. What are the best, fastest methods of weight loss that you know? And please don't tell me that i don't need to lose weight because I have a slight amount of excess fat on me (especially on my stomach), and I'm not asking whether I should or not.

Public Comments

1. it doesn't sound like you need to diet. i think that you just need to exercise to tone your legs and abs. that's why you think you're flabby. try sit ups and bicycle riding for best results.
2. Get the book (or check it out from the library) "You on a diet" by Dr. Oz. It sounds like you don't need to lose weight as much as you need to make the weight not be on certain parts of your body. In Dr. Oz's book it tells you ways to eat so that you don't get abdominal fat (and flab) it also has excercises that eliminate fat around your waiste, stomach and hips. It's a really healthy way to look good. I struggled with weight for a long time and I did Weight Watchers, Jenny Craig etc, but when I got down to a weight that people started to say that I didn't need to lose any more I looked at my body in the mirror and even though my weight was fine, there was still flab on my stomach and hips and rear. So, I did Dr. Oz's book and it just fell off. If you don't feel like you can change your body on your own then you should probably join a gym (even for a month) and get a personal trainer to review what to do with you. They can find excercises that will tone and eliminate areas that your conscience about. Good luck. Be healthy.