Mend Your Diet

How often should you weigh in when dieting?

My friend and I are dieting and we measured ourselves so when should we measure ourselves and weigh ourselves again? Like a week, a month, how long? =) thanks.

Public Comments

1. Every week is best. It lets you know the sucess on youre diet.
2. i say every week... every month is too long cuz then u wont get to see if what ur doing is really working (for ex.) and every day is too little cuz if there are no results u might get discouraged... losing weight takes time so definitely weighing urselves every week is perfect.. oh and when u do weigh urself do it in the morning...thatll give u ur accurate weight.. good luck :)
3. take note of your success at the end of each week. don't get obsessive though.
4. Once a week is good enough. Any more than that can cause stress that can actually hamper your results.