Mend Your Diet

What are good vitamins to take while dieting?

I'm currently on a diet and working out 3-4 days a week in hopes to lose about 15-20lbs. I was wondering if anyone new of any certain vitamins that could help me reach my goals or just help in general while dieting. Thanks!

Public Comments

1. Jaimeson Mega Multi Vitamines -- you must eat fruit and whole wheat bread drink a more than a litre of water - two servings of vegetables and about 8 ounces of protein a day you can get the protein from tuna or beans which is low fat
2. A good multi is important to take everyday for everyone. Try to find one that does not have alot of extra ingredients (non-vitamin/mineral) and has an even look/texture throughout. I love the Nutralite vitamins. They have been around for 50 years and are one of the best. good luck!