Mend Your Diet

What time of the day is best to stop eating when dieting?

What time of the day is best to stop eating when dieting?

Public Comments

1. 7:00 pM
2. 3 hours before you go to sleep.
3. At least 3 hours before you go to bed.
4. late as possible the body will continue to keep up metabolism later while you sleep.
5. the best time is about 9:00 pm.
6. 5 or 6:00 p.m.
7. i heard around 7pm
8. three hours before you go to bed.
9. the best time to quit eating is about 4 or 5 hours before bed. the reason for this is that well... that's a time of day that you really don't require that many calories if you get tired just go to bed early.
10. 3 hours before you go to sleep.
11. i've always heard around 7:00. good luck!
12. my mam use to be a dietion so she says 7p.m max
13. eat breakfast when you get up, wait 2 hours before you snack, wait an hour, have dinner, waith 3 hours then snack, wait two hours then have dinner. help answer this one please http://answers.yahoo.com/question/index;_ylt=A0WTcJ4G9tdJ.TQAAw7sy6IX;_ylv=3?qid=20090404164839AAcY1fc
14. the evening (as in sunset). but ALWAYS eat in the morning, it's very essential.
15. ...3am --- hopefully you are asleep
16. have an early dinner so u have time to burn it off before going to sleep =)
17. you should eat small meals 5 times a day just do not eat right before you go to bed.
18. most experts say 2 hours before you go to bed
19. 4 hours before going to bed...
20. In the evening, do not consume carbs at night :)
21. 8:00 but I heard to not stop drinking milk which, of course, I hate!!
22. 7pm. That's what Dr. Bob Greene told Oprah.
23. ive heard you shouldn't eat past 8:00 by people who know what their talking about so i would go with that but i eat any time and im skinny soo... i don't think you really need to worry about it just make sure if your on a diet you don't just eat and not work it off cause your going to bed do a little something in the morning.. not to much just to make yourself feel good about it
24. It depends on who you talk to, but most nutritionists recommend eating no later than 6 to 8 pm. If you eat too late, your body cannot process the food because you are sleeping, and the calories end up being stored as fat.
25. Ive heard from dietracions that you shouldnt eat past 9pm cuz all the calories go to your fat cells...i try not eat past 7pm with little control.
26. About 2 hours before you go to bed. The inactivity will put more weight on. The carbs will turn to sucrose/sugar that will put on weight also. You might try drinking a large glass of water before meals to fill up some of the void, because your kiddney will remove the fluid and no calories are gained.
27. before sleep, and around late afternoon