Mend Your Diet

Lose weight?

I am 5 ft 8 and i weight 137 which is pretty average for my height, but i still have some stomache and hip fat. I was wondering what i can do to get rid of it, because it is starting to get harder for me to lose weight. I used to weight 156 but lost about 20 pounds. I want to lose 10 more pounds in the stomache and hip area...what can i do? i already eat healthy and exercise

Public Comments

1. wow,ummm at this point your really skinny sooo i suggest gaining muscle,eat right and do pilates it really really helps
2. We all know that diet and exercise are the key to effective and healthy weight loss. Finding a variety of exercises you enjoy (not just boring gym exercises) like riding a bike outdoors or walking your dog on a regular basis can help a lot. It's all about making healthy choices and sticking to them. Remember, it takes doing something around 30 times for it to become a habit. The best website I've ever found with information on how to lose weight and build muscle is here: http://weight-loss.nuggz.org They've got information about diet, exercise and supplements that will kick start your weight loss.
3. I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at http://www.thin-fit.info , my aunt got a free trial and paid only 4.95$ shipping and handling.
4. Just eat only complex carbs, lean meat, and lots of veggies. It will make your meals low caloried and yet filling and healthy. Cut your soda and juices. Learn to drink Chinese tea, they can help you lose weight. http://lclfhfhpchinesetea.blogspot.com Do brisk walking. They are great for burning body and tummy fats. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year. Details such as my experience, types of foods and veggies to eat, healthy low fat snacks, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog. Xiaozhen
5. To successfully lose weight, you must carry out a plan to balance your caloric intake with exercise. Ideally, dieting should be done by eating a nutritionally balanced, low-calorie diet and increasing physical activity. I found useful informations at
6. The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won't help at all. Drink more water, eat less before bed, and don't eat for stress are the 3 things I follow and i'm going pretty well if i don't say myself. 90 LBS isn't anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. ~Adia