Mend Your Diet - Lose Weight?

Lose Weight?

I Need Help. I Want To Lose Like 26 Pounds In A Month In A Half. I Know Its Possible. But I Really Need Help People. I Want To Be On A Diet. Can Ya'll People Tell Me What Can I Eat Are Eat Less Of. Can I Eat Little Amounts Of Food Plus Alot Of Water. Would That Help? Are Can I Start To Eating Veggies Instead Of Meat? Please I Need To Lose 26 Pounds. I Want That To Be My Target. Just Tell Me What To Do. And Tell Me Want To Do At Night Time, Because Thats When I Start To Eat Alot. I Weight Like 230 Pounds. Put I Want To Lose 50 Pounds In All But For Now I Want To Lose 26. Just Tell Me How To Eat. Is It True When You Sleep It Put On Alot Of Weight Over Night?

Public Comments

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Dont Eat Junk Food && Fast Food ;] x