Mend Your Diet

How can a do a detox diet at home by myself?

Anyone who had done a detox diet, tell me about it. Did you notice changes?

Public Comments

1. This website will provide you with all the information you need to detox at home: http://altmedicine.about.com/cs/dietarytherapy/a/Detox_Diet_Plan.htm Detox diets use pure foods which are easily digestible, so depending on how long you do it, you will most likely shed a couple of pounds. You will also be getting many more nutrients than the average diet, so you will notice huge changes in the health of your skin and nails. People who have done detox diets also often feel better and more energetic, as a result of my above explanation, in addition to the fact that the body doesn't have to deal with toxins, and can flush all the built-up toxins out of the system. It is a great idea, as long as you do it healthily. Please don't starve yourself, and while you are detoxing, take a multi-vitamin to ensure you are getting all the essential nutrients you need. Good luck!
2. The Acai fruit juice suppress appetite yet makes me feel energetic
3. If you are really looking for the best detox diet, I suggest doing what this mom did http://saraweightlossblog.blogspot.com/