Mend Your Diet

Health!!!!!!!!?

1) can you give me some advantages and disadvantages of eating nuts 2) and can you give me some advantages and disadvantages of eating dried fruits help would be much appreciated

Public Comments

1. NUTS Advantages: Nuts are good nutrition! Healthy source of fats and vitamin E and protein. Disadvantages: Some people eat too many nuts and get fat! Some people have deadly nut allergies. DRIED FRUITS Advantages: Good source of fiber, vitamins and energy. Portable, and they keep a long time. Disadvantages: Concentrated calories mean you can overeat and get fat, especially with dates, which are nearly pure sugar. You need to consume water with the dried fruit so you don't get indigestion. High intake can give you "the runs".
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