Mend Your Diet

lose weight?

i am 4'11 (i no, very short) and weight 120 pounds i dont no how i got this way, but i really need to lose weight! at least 30 pounds! i take fighting classes for an hour on some days, but not all the time is there some method to lose weight? i need to get motivated to exercise too!

Public Comments

1. You should be involved in more sports.Also get more active!!!
2. Isagenix. This is a nutritional cleanse that will help you get to the weight and size you want to be while improving your overall health. You can visit my website www.lexiwinder.isagenix.com, and watch the "are you toxic" video. There is a link there that can help you sign up and buy products. If you have any questions please e-mail me. I have lost 20 lbs in 30 days so anyone can do it. Especially if you have weight to lose, a desire to lose it, and want to be healthier.
3. I think that exercising in different forms is a good way to keep your body in good shape but unless you understand your body and change the way you eat it wont help just to exercise. The food that you eat can either make you thin or fat. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day.