Mend Your Diet

lose weight?

If i drink more water, eat more fiber and get around more, will i lose weight? And can anyone give me tips to lose weight by their own experience. I really would like to lose pant sizes fast.

Public Comments

1. I'd suggest eating healthy, drinking plenty of water, exercising, and taking multivitamins. Do this consistently, and you'll lose weight, and become healthy.
2. run and cycle to get smaller legs
3. Everyone knows that eating good food but not bad food helps with a good diet. Lately I have been playing soccer and have been getting tired in the game. I decided to drink 32 ounces 1 hour before the game and it helped a lot. If you want to lose weight you should exercise a lot, resist the temptation to eat fat snacks and eat something like trail mix and drink lots of water. Hopefully this will help you
4. Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat. Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace.com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It's really great to stop food cravings. Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.