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Lose weight?

I'm 13 years old and weigh between 150-153 pounds and I am about 5 foot 4. I really want to lose weight fast (especially lose some by summer) so I can wear Abercrombie and Hollister clothes. What are some ways I can lose weight by summer?

Public Comments

  1. just eat ceral, or soup for 2 months
  2. Eat healthier & exercise, exercise, & more exercise.
  3. Lipo
  4. Eat lettuce !!!!
  5. REDUCE YOUR DiET DAMN YOU LUCKY i AM 14+ AND i WEiGH LiKE ABOUT 83 AND iT LOOKS LiKE i WEiGH LiKE 100 P.S -i AM TRYiNG TO GAiN WEiGHT AND YOU TRYiNG TO LOSE WEiGHT WOW!
  6. A most successful and proven method is Yoga as taught by St. Ram Dev of India. Kindly locate his Yoga teachings on net and do it for a month. See thedifference. Yoga is very simple and easy to do. You may visit Health and Yoga site and find the Yoga exercises.
  7. run! exercise... and diet. Dont starve yourself! eat something healthy for breakfast to boost your metabolism... think grapefruit or egg whites. eat some salad or grilled chicken for lunch and have a normal (smaller than normal sized portion of food for dinner). Youre only 13 so youre still growing but learning these healthy habits will help you in the long run. Remember to do exercise. you can diet all you want but if youre not doing exercise you wont see a change for a while. Good luck sweetie! By the way ..... abercrombie and hollister seems like its made for 8 year old girls with no body type whatsoever. Its not always the brand that makes people look good. Look for clothes that match your body type
  8. jog and run.
  9. i advise you to drink green tea 1-3 glasses per day is enough green tea speeds up your metabolism drink lots and lots of water 8 glasses each day. do not snack do not eat 6 meals a day, try to only eat 3 if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas ) exercise more try and run for at least 30 minutes a day get more active eg: instead of asking your mom to pass you the remote control get it your self it does count as extra exercise get more sleep it prepares your body stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller count your calories try to stay under the amount of 1000 calories per day change you're lifestyle it makes a difference do not eat candy or chips eat more greens or protein bars avoid fast food and cut out fried food tell you're mom when she cooks you're meal to oven cook you're food do not fry it chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat. do not eat before you go to sleep drink a glass of water before you go to sleep drink plain hot kettle water because it speeds up you're metabolism do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday ) good luck! you can safley lose 2 to 3 lbs. a week also for abs try, lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good! <3
  10. Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advice from them to lose weight fast and healthy.
  11. The doctor here gave me a lot of free advice which worked http://www.killweight.info GoodlucK!
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