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lose weight?

okay i lost 50 pounds and people say i dont ned to lose anymore weight but i still want to lose another 20 pounds before school starts back then i will be at my goal which is 185 pounds what should i do and eat to lose this 20 pounds before september

Public Comments

  1. just keep working out eating HEALTHY and belive in your self but 20 that sure is alot.
  2. Eat 3 small meals a day with snacks between. Avoid foods with hydrogenated ingredients (even partially hydrogenated). Drink at least 4 bottles of water (doesn't necessarily have to be bottles) a day. Do at least 30 minutes of cardio work out. All of these things should lead you to losing those 20 pounds before school. Great job losing the first 50! Hope this helps!
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  6. To successfully lose weight, you must carry out a plan to balance your caloric intake with exercise. Ideally, dieting should be done by eating a nutritionally balanced, low-calorie diet and increasing physical activity. I found useful informations at
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